Black Forest Ham
Packaged product Poultry HILLSHIRE FARM
Black Forest Ham contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.
Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of poultry (median 18.8 g)
- Fiber0 gin the lowest quarter of poultry (median 0.025 g)
- Sugars1.8 gin the top quarter of poultry (median 1 g)
- Fat4.5 gin the top quarter of poultry (median 2 g)
- Saturated fat1.8 gin the top quarter of poultry (median 0.6 g)
- Sodium1,090 mgin the top quarter of poultry (median 800 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- HILLSHIRE FARM
- Barcode
- 0044500201956
- Quantity
- 22 oz
- Label serving
- 56 g
- Category
- Poultry hams
- Packaging
- en:mega-pack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon De Volaille Bio La Table Du Fermier | 107 | 21.4 g | 0.5 g | 2.1 g |
| Hähnchenbrust Filetroulade Güldenhof | 107 | 21 g | 1 g | 2 g |
| Blanc de poulet Curry Coop Qualité&Prix | 107 | 23 g | 1.8 g | 0.9 g |
| Kemencés sült pulykamell sonka Kométa | 107 | 21 g | 2 g | 1.5 g |
| Tranches volailles bio Le gaulois | 108 | 24 g | 0 g | 1.3 g |
| délice de poulet Aljadid | 108 | 18.3 g | 6.4 g | 1 g |
| Wafer Thin Cooked Chicken Slices Morrisons | 108 | 19.6 g | 2.2 g | 2.2 g |
| Delice de dinde Médina Halal | 106 | 13 g | 4.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044500201956. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 7, 2026.
Last updated: . Source description: "BLACK FOREST HAM". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.