Black Forest Ham
Black Forest Ham contains 164 kcal per 100 g. A serving, 55 g (55 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 16.4 g | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potassium L | 455 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the lowest quarter of meat (median 21 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat9.1 gabove the median for meat (median 4.5 g)
- Saturated fat3.6 gin the top quarter of meat (median 1.8 g)
- Sodium1,380 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 16.4 g | 16.4 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,073 mg | 1,380 mg |
Product details
Ingredients
Ham, Water, Salt, Sugars (dextrose, maple sugar, honey), Cultured celery powder, Vinegar, Carrageenan, Sodium phosphate, Natural flavour, Sodium erythorbate, Sodium nitrite, Potassium lactate, Sodium diacetate, Caramel colour, Smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backofen-Schinken Berger | 164 | 19 g | 12 g | 9 g |
| Honey Ham Carl Buddig | 164 | 16.4 g | 3.6 g | 9.1 g |
| Ham Buddig | 164 | 16.4 g | 1.8 g | 9.1 g |
| Original Thymian-Honig-Krustenbraten Steinhaus | 165 | 19.5 g | 1.5 g | 9 g |
| Bresola Edeka | 165 | 34 g | 0.5 g | 3 g |
| Pack jamón y queso Tottus | 163 | 24 g | 0.2 g | 4.3 g |
| Jambon à l'ancienne Tallec | 163 | 22 g | 0.5 g | 7.9 g |
| Stuffed Topped Ham Sainsbury's Taste The Difference | 163 | 24.3 g | 2.4 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 164 kcal. Serving, 55 g (55 g): about 90 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 55 g (55 g). About 42% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Black Forest Ham?
Black Forest Ham contains 9.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Ham?
100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070123. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077400124735. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.