Black forest ham
Packaged product Meals and Dishes Black Forest
Black forest ham contains 138 kcal per 100 g. A serving, 0.5 sub, 269 g (269 g) provides about 371 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
100 g provides 74% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 669 µg | 74% |
| Vitamin C L | 5.6 mg | 6% |
| Calcium L | 112 mg | 9% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.4 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat1.5 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium498 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,230 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 498 mg | 498 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0782796026203
- Label serving
- 0.5 SUB (269 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham (water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrate), white roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of: yeast, salt, malted barley extract, wheat gluten, vegetable oil (canola oil or soybean oil), calcium propionate (preservative), degermed yellow corn flour, wheat starch, dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes, l-cysteine, azodicarbonamide), acetic acid, lactic acid, malted barley flour), provolone cheese (whole milk, cheese culture, salt and enzymes), green leaf lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest ham?
100 g of Black forest ham has 138 kcal. Serving, 0.5 sub, 269 g (269 g): about 371 kcal.
Is Black forest ham high in protein?
Black forest ham contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 29.1 g in serving, 0.5 sub, 269 g (269 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Black forest ham?
Black forest ham has 16 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars.
How much fat is in Black forest ham?
Black forest ham contains 3.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Black forest ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black forest ham?
100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1785972. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0782796026203. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.