Black forest ham and cheddar cheese sandwich
Packaged product Meals and Dishes Black Forest
Black forest ham and cheddar cheese sandwich contains 157 kcal per 100 g. A serving, 1 sandwich, 261 g (261 g) provides about 410 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 144 µg | 16% |
| Vitamin C L | 2.3 mg | 3% |
| Calcium L | 77 mg | 6% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 10.5 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.6 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.4 g)
- Fat5 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium655 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 479 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 11.9 g | 11.9 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 5 g | 5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 655 mg | 655 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0725439981866
- Label serving
- 1 SANDWICH (261 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black forest ham (pork cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, caramel color), honey wheat baguette (unbleached, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], water, whole wheat flour, honey, salt, molasses, yeast), cheddar cheese (cultured pasteurized cow's milk, salt, enzymes), tomatoes, dijon mustard (black mustard seeds, water, vinegar, white wine, salt, sulfites), lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSaltSugarHoneyWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich Mixto Especial lm sandwich | 157 | 8.9 g | 15.9 g | 5.2 g |
| Sanwitch lomo horneado Campofrio | 156 | 10.9 g | 19.3 g | 3.3 g |
| Boeuf Aberdeen Angus, Chutney d'oignon rouge et moutarde Marks & Spencers | 158 | 11 g | 19 g | 3.8 g |
| smokey beef No Fairytales | 158 | 7.1 g | 20.7 g | 4.8 g |
| Halloumi and aubergine wrap Kamoon | 159 | 9.2 g | 15.2 g | 6.8 g |
| Toast with cucumbers and tomatoes Anna's Best | 159 | 4 g | 21 g | 6 g |
| Turkey sandwich Giant | 159 | 13.5 g | 15.4 g | 4.8 g |
| Sandwich Kip piri piri Shell cafe | 155 | 9.1 g | 18.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076427. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0725439981866. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.