Black Forest Ham
Black Forest Ham contains 107 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 60 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the lowest quarter of meat (median 21 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 1.8 g)
- Sodium786 mgbelow the median for meat (median 880 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, DRIED VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham proteina | 107 | 14.3 g | 7.1 g | 3.6 g |
| Honey Uncured Ham Lunch Mate | 107 | 17.9 g | 5.4 g | 2.7 g |
| Black Forest Ham Kroger | 107 | 16.1 g | 5.4 g | 2.7 g |
| Extra Lean Uncured Ham Kirkland Signature | 107 | 17.9 g | 3.6 g | 1.8 g |
| Smoked Ham BAR s | 107 | 10.7 g | 7.1 g | 3.6 g |
| Boneless Diced Ham Fresh from Meijer | 107 | 17.9 g | 1.8 g | 2.7 g |
| Black Forest Uncured Ham DIETZ & WATSON | 107 | 21.4 g | 0 g | 2.7 g |
| Breakfast Ham slices Aldi | 107 | 16.1 g | 1.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 107 kcal. Serving, 2 slices, 56 g (56 g): about 60 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 slices, 56 g (56 g). About 75% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100042399. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.