Black forest deli ham
Packaged product Meat Hannaford
Black forest deli ham contains 109 kcal per 100 g.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 782 mg | 34% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.91 gin the lowest quarter of meat (median 3.2 g)
- Sodium782 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
sat neeurnts ham na 18 solution of water less than 2% of sugar. salt sodium phosphates poutassium chlcrice cultiured celery juice powder, cherry powler, vinegar powder rstrbuted bv: haninaford bros co. gel tren bi rores uncame han
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Ham Schneiders | 109 | 16.4 g | 1.8 g | 3.6 g |
| Beef-less Ground Beef Trader Joe’s | 109 | 16.4 g | 7.3 g | 1.8 g |
| Ham BREAST Delicatesser | 109 | 20 g | 1.8 g | 3.6 g |
| Cooked Ham duBreton | 109 | 20 g | 1.8 g | 2.7 g |
| Applewood Smoked Uncured Ham Applegate | 109 | 20 g | 0 g | 3.6 g |
| Cooked Sliced Roast Beef Ta'aam Halala | 109 | 18.2 g | 3.6 g | 2.7 g |
| Thinly Sliced Montreal-Style Smoked Meat Compliments | 109 | 16.4 g | 3.6 g | 3.6 g |
| Montreal style smoked meat Ziggies | 109 | 16.4 g | 3.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041268211241. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.