Black Chia Seeds
Packaged product Nuts and Seeds simple truth
Black Chia Seeds contains 533 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 51% of the Daily Value for calcium and 44% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Calcium L | 667 mg | 51% |
| Iron L | 8 mg | 44% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fiber33.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat33.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 533 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 33.3 g | 33.3 g |
| Sugars | n/a | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- simple truth
- Barcode
- 0011110863324
- Quantity
- 36 g
- Label serving
- 1 serving (15 g)
- Category
- Nuts and Seeds
Ingredients
BLACK CHIA SEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almonds HEB | 533 | 10 g | 50 g | 36.7 g |
| Baru Nuts South Forty | 533 | 23.3 g | 36.7 g | 36.7 g |
| Flaxseed Lifestyle food | 533 | 18.3 g | 29 g | 42.2 g |
| Cashew nut clusters (good and gather) Good and gather | 533 | 13.3 g | 40 g | 36.7 g |
| Dark Chocaolate Macadamia Nuts Frederik's | 533 | 6.7 g | 50 g | 40 g |
| Grain-Free Apple Walnut Purely Elizabeth | 533 | 16.7 g | 36.7 g | 40 g |
| Frosted Donut With Sprinkles Kara | 533 | 13.3 g | 46.7 g | 33.3 g |
| White Coconut Royal Truffle Choc Zero | 533 | 6.7 g | 40 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 533 kcal. Serving, 1 serving, 15 g (15 g): about 80 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 serving, 15 g (15 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Black Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400223. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110863324. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.