Black Chia Seeds
Packaged product Beverages Life Smart
Black Chia Seeds contains 467 kcal per 100 g. A serving, 15 g (15 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the lowest quarter of beverages (median 20 g)
- Fiber5 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3.3 gabove the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- Life Smart
- Barcode
- 0059749950770
- Quantity
- 300 g
- Label serving
- 15 g
- Category
- Chia
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHIA SEEDS. MAY CONTAIN TREE NUTS AND SULPHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Kirkland | 467 | 13.3 g | 40 g | 30 g |
| Organic Chia Seeds Kirkland Signature | 467 | 13.3 g | 40 g | 30 g |
| Organic Chia Seeds Indigo | 467 | 13.3 g | 40 g | 30 g |
| Chia Seed Yupik | 467 | 13.3 g | 40 g | 30 g |
| Chia Seeds Prana | 467 | 13.3 g | 40 g | 30 g |
| Whole Chia Seeds Great Value | 467 | 13.3 g | 40 g | 33.3 g |
| Chia Seeds Leaf & Crunch | 467 | 20 g | 33.3 g | 33.3 g |
| Whole Chia Seeds Great Value | 467 | 13.3 g | 40 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 467 kcal. Serving, 15 g (15 g): about 70 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 10% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 46.7 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Black Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749950770. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.