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black chia seeds

Packaged product Beverages coles wellness road

Black chia seeds contains 400 kcal per 100 g. A serving, 1 serving, 15 g (15 g) provides about 60 kcal.

Roughly 53% of its calories come from fat, with 27% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.

100 g provides 391% of the Daily Value for phosphorus, 208% of the Daily Value for manganese and 80% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

black chia seeds by coles wellness road, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
22.8 gprotein
16 gcarbohydrates
19.7 gfat
60kcal in serving, 1 serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 19.7 g 25%
Saturated fat L 2.1 g 11%
Trans fat L 0.1 g
Sodium L 0 mg 0%
Total carbohydrates L 16 g 6%
Dietary fiber L 34.3 g 122%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 22.8 g 46%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 631 mg49%
Iron L 12.7 mg70%
Magnesium L 335 mg80%
Phosphorus L 4,887 mg391%
Zinc L 6.5 mg59%
Copper L 0 mg0%
Manganese L 4.8 mg208%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 19%Fat: 53%400kcal / 100 g
  • Protein 27%
  • Carbohydrates 19%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus391%Manganese208%Magnesium80%Iron70%Zinc59%Calcium49%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%

Nutritional insights

  • Protein22.8 gin the top quarter of beverages (median 20 g)
  • Fiber34.3 gabove the median for beverages (median 33.3 g)
  • Fat19.7 gin the lowest quarter of beverages (median 31 g)
  • Saturated fat2.1 gin the lowest quarter of beverages (median 3.3 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L1.5 g
Polyunsaturated fat L15.9 g
Omega-3 fatty acids L15.3 g
Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
coles wellness road
Barcode
9300601965908
Label serving
1 serving (15 g)
Category
Chia
Nutri-Score
A as computed by Open Food Facts

Ingredients

Black Chia. Suitable for vegetarians and vegans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300601965908. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in black chia seeds?

100 g of black chia seeds has 400 kcal. Serving, 1 serving, 15 g (15 g): about 60 kcal.

Is black chia seeds high in protein?

Black chia seeds contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 3.4 g in serving, 1 serving, 15 g (15 g). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).

How many carbs are in black chia seeds?

Black chia seeds has 16 g of total carbohydrates per 100 g, including 34.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in black chia seeds?

Black chia seeds contains 19.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does black chia seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (391% DV), manganese (208% DV), magnesium (80% DV), iron (70% DV) and zinc (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in black chia seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.