Black Chia Seeds
Packaged product Nuts and Seeds Cadia
Black Chia Seeds contains 469 kcal per 100 g. A serving, 3 tbsp., 32 g (32 g) provides about 150 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 48% of the Daily Value for calcium and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Sodium L | 15.6 mg | 0.7% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 625 mg | 48% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 406 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gabove the median for nuts and seeds (median 10 g)
- Fiber34.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat31.2 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.1 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium15.6 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadia
- Barcode
- 0729369013475
- Label serving
- 3 tbsp. (32 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 469 kcal. Serving, 3 tbsp., 32 g (32 g): about 150 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 3 tbsp., 32 g (32 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 40.6 g of total carbohydrates per 100 g, including 34.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 31.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Black Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV) and iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Chia Seeds?
100 g contains 15.6 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0729369013475. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.