Black Cherry Yogurt
Packaged product Dairy and Eggs Sainsbury's Taste The Difference
Black Cherry Yogurt contains 121 kcal per 100 g. A serving, 1 tub, 150 g (150 g) provides about 182 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 97 kcal per 100 g across 108 products.
100 g provides 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 16.5 mg | 5% |
| Sodium L | 20.7 mg | 0.9% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 12.4 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 28.7 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 76.2 mg | 6% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 63.1 mg | 5% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 17 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.23 g)
- Fat6 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat4.1 gin the top quarter of dairy and eggs (median 1.9 g)
- Sodium20.7 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.2 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's Taste The Difference
- Barcode
- 01145090
- Quantity
- 150 g e
- Label serving
- 1 tub (150 g)
- Category
- Cherry yogurts
- Packaging
- Plastic,pot,en:container,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (Cows' Milk), Black Cherries (22%), Whipping Cream (Cows' Milk) (19% ), Sugar, Cherry Puree, Cornflour, Concentrated Lemon Juice, Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Premium jogurtas su vyšniom ir šokolado gabaliukais Smilga | 122 | 2.6 g | 17.6 g | 4.5 g |
| Sahnejoghurt Kirsche Gutes Land | 124 | 2.4 g | 12.5 g | 7.1 g |
| Greek style organic luxury yogurt Glenisk | 125 | 2.4 g | 9.6 g | 8.6 g |
| Bio Rahmjoghurt Mild Kirsche Milbona | 127 | 2.6 g | 10.4 g | 8 g |
| Joghurt mit der Ecke Schwarzwalder Kirsch Müller | 115 | 3.5 g | 17.3 g | 3.2 g |
| Yaourt fermier brassé sur lit de cerise La Vache Occitane | 114 | 3 g | 18.5 g | 3.1 g |
| Ultimate Greek Black Cherry Danone | 129 | 3 g | 14.1 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Cherry Yogurt?
100 g of Black Cherry Yogurt has 121 kcal. Serving, 1 tub, 150 g (150 g): about 182 kcal.
How much protein is in Black Cherry Yogurt?
Black Cherry Yogurt contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.7 g in serving, 1 tub, 150 g (150 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.5 g).
How many carbs are in Black Cherry Yogurt?
Black Cherry Yogurt has 14.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Cherry Yogurt?
Black Cherry Yogurt contains 6 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Black Cherry Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Cherry Yogurt?
100 g contains 20.7 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01145090. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLACK CHERRY YOGURT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.