How many calories are in Black bear, honey cured turkey breast?

100 g of Black bear, honey cured turkey breast has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.

Is Black bear, honey cured turkey breast high in protein?

Black bear, honey cured turkey breast contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 onz, 56 g (56 g). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Black bear, honey cured turkey breast?

Black bear, honey cured turkey breast has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Black bear, honey cured turkey breast?

Black bear, honey cured turkey breast contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Black bear, honey cured turkey breast?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black bear, honey cured turkey breast

Packaged product Meat Black Bear

Black bear, honey cured turkey breast contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.

Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

125kcal per 100 g

21.4 gprotein

3.6 gcarbohydrates

1.8 gfat

70kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	714 mg	31%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 12%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gabove the median for meat (median 18 g)
Sugars3.6 gin the top quarter of meat (median 0.9 g)
Fat1.8 gin the lowest quarter of meat (median 13 g)
Saturated fat0.89 gin the lowest quarter of meat (median 4.6 g)
Sodium714 mgin the lowest quarter of meat (median 982 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	125 kcal	125 kcal
Protein	21.4 g	21.4 g
Carbohydrates	3.6 g	3.6 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g
Sugars	3.6 g	3.6 g
Sodium	714 mg	714 mg

Product details

Brand: Black Bear
Barcode: 0630003129097
Label serving: 2 ONZ (56 g)
Category: Prepared meats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Turkey breast, water, honey, contains less than 2% of sea salt, potassium lactate, organic sugar, sodium phosphate, modified corn starch, potassium chloride, sodium diacetate, dextrose, natural smoke flavor, spice extracts. browned in canola oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Honey Ham H-E-B	125	16.1 g	7.1 g	2.7 g
Honey sliced ham Hyvee	125	17.9 g	7.1 g	3.6 g
Uncured Ham Ahold	125	17.9 g	1.8 g	4.5 g
Sara lee, brown sugar ham Sara Lee	125	16.1 g	8.9 g	2.7 g
Sara lee, premium roast beef Sara Lee	125	19.6 g	3.6 g	4.5 g
Honey Roasted Turkey Breast Smoked Ham Hillshire Farm	125	17.9 g	8.9 g	1.8 g
Premium shaved smoked ham C.B.C. Inc.	125	17.9 g	1.8 g	4.5 g
Jennie-o, extra lean turkey ham, original Jennie-O	125	16.1 g	1.8 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2622538. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0630003129097. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.