Black Beans
Packaged product Beans and Legumes Verde Valle
Black Beans contains 320 kcal per 100 g. A serving, 1/4 cup, 50g (50 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 30% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcium L | 120 mg | 9% |
| Iron L | 2 mg | 11% |
| Potassium L | 1,420 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber14 gin the top quarter of beans and legumes (median 3.8 g)
- Fat1 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium10 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verde Valle
- Barcode
- 0781624006967
- Label serving
- 1/4 cup (50g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taiwanese vegan soy chunk Verisoy | 320 | 52 g | 36 g | 0 g |
| Vermicelli (Bean Thread) Kim Phat | 320 | 2.7 g | 80 g | 0 g |
| Black Beans Yellow Heart Of Texas | 320 | 20 g | 56 g | 1.6 g |
| Pino Beans Yellow Heart Of Texas | 320 | 20 g | 56 g | 1.6 g |
| Spicy Soy Noodles momofuku | 320 | 11 g | 61 g | 4 g |
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| Double Roasted Chickpeas Roy Nut | 320 | 21.3 g | 49.6 g | 5.4 g |
| Black Soybean Spaghetti HealSpot | 320 | 44 g | 34 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 320 kcal. Serving, 1/4 cup, 50g (50 g): about 160 kcal.
Is Black Beans high in protein?
Black Beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 1/4 cup, 50g (50 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 60 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781624006967. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.