Black Beans
Packaged product Beans and Legumes Trader Joe's
Black Beans contains 82 kcal per 100 g. A serving, 122 g (122 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.82 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.4 g)
- Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.82 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.41 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium303 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 82 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.2 kcal | 82 kcal |
| Protein | 4 g | 4.9 g |
| Carbohydrates | 12.8 g | 15.6 g |
| Fat | 0.34 g | 0.41 g |
| Fiber | 4 g | 4.9 g |
| Sugars | 0.67 g | 0.82 g |
| Sodium | 0.25 mg | 303 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00448642
- Quantity
- 122 g
- Label serving
- 122 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans Goya | 82 | 4.9 g | 15.6 g | 0 g |
| Lentilles blondes Nahil | 82 | 5.8 g | 12 g | 0.5 g |
| Garden Peas Freshona | 82 | 5.8 g | 8.9 g | 1 g |
| Bolognaise riche en legume Heinz | 82 | 3.6 g | 5.8 g | 4.7 g |
| Lentils El NAVARRICO | 82 | 3.5 g | 13 g | 1.2 g |
| Melt Jelly Bean Stim Free Bowmar Nutrition | 82 | 0 g | 16.4 g | 0 g |
| Flageolet Beans Biona | 82 | 4.8 g | 12 g | 0.6 g |
| Yellow Cling Peach Halves Publix | 82 | 0 g | 20.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 82 kcal. Serving, 122 g (122 g): about 100 kcal.
How much protein is in Black Beans?
Black Beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 122 g (122 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Black Beans?
Black Beans has 15.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.82 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856224. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 00448642. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.