Black Beans
Packaged product Beans and Legumes Mother's Maid
Black Beans contains 69 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.2 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.8 gbelow the median for beans and legumes (median 4.7 g)
- Sugars0.77 gbelow the median for beans and legumes (median 0.77 g)
- Fat0.38 gbelow the median for beans and legumes (median 0.5 g)
- Sodium108 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mother's Maid
- Barcode
- 0042396253912
- Quantity
- 15 oz
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Beans, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas H-E-B | 69 | 4.6 g | 15.4 g | 1.2 g |
| Black Beans Dakota's Pride | 69 | 4.6 g | 12.3 g | 0.39 g |
| Organic Pinto Beans Simply Nature | 69 | 4.6 g | 13.8 g | 0.39 g |
| Blackeye Peas Schnucks | 69 | 4.6 g | 12.3 g | 0 g |
| Black Beans Rosarita | 69 | 4.6 g | 12.3 g | 0.38 g |
| Schwarze Bohnen REWE Beste Wahl | 69 | 4.4 g | 9.5 g | 0.5 g |
| Butter Beans KTC | 69 | 4.4 g | 9.7 g | 0.6 g |
| Blackeye Peas Dakota’s Pride | 69 | 4.6 g | 12.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0042396253912. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.