Black Beans
Packaged product Vegetables Iberia
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans contains 184 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 39.5 g | 141% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.7 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 7.1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of vegetables (median 17.9 g)
- Fiber39.5 gin the top quarter of vegetables (median 13.3 g)
- Sugars2.6 gbelow the median for vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.97 g)
- Sodium53 mgabove the median for vegetables (median 25 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 184 kcal |
| Protein | 23.7 g | 23.7 g |
| Carbohydrates | 60.5 g | 60.5 g |
| Fat | 0 g | 0 g |
| Fiber | 39.5 g | 39.5 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669105625
- Label serving
- 0.25 cup (38 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OhMyVeg Mccain | 184 | 4 g | 25.5 g | 6.4 g |
| Black beans La Preferida | 184 | 23.7 g | 60.5 g | 0 g |
| Black beans Blackhive Corp Inc. | 184 | 23.7 g | 60.5 g | 0 g |
| Black beans Marquez Brothers | 184 | 23.7 g | 60.5 g | 0 g |
| Pink beans La Preferida | 184 | 21 g | 60.5 g | 0 g |
| Black beans Target Stores | 184 | 23.7 g | 60.5 g | 0 g |
| Red kidney beans iberia | 184 | 23.7 g | 57.9 g | 0 g |
| Black Beans Faraon | 184 | 23.7 g | 60.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 184 kcal. Serving, 0.25 cup, 38 g (38 g): about 70 kcal.
Is Black Beans high in protein?
Black Beans contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 38 g (38 g). About 28% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 17.9 g).
How many carbs are in Black Beans?
Black Beans has 60.5 g of total carbohydrates per 100 g, including 39.5 g of fiber and 2.6 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437715. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075669105625. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.