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Black Beans

Packaged product Beans and Legumes Goya Organics

Black Beans contains 107 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 131 kcal.

Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Black Beans by Goya Organics, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
6.6 gprotein
18.8 gcarbohydrates
0.41 gfat
131kcal in serving, 0.5 cup, 122 g (122 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 0.41 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 111 mg 5%
Total carbohydrates L 18.8 g 7%
Dietary fiber L 4.9 g 18%
Total sugars L 0.82 g
Added sugars L 0 g 0%
Protein L 6.6 g 13%
Vitamin A L 0 µg0%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Choline L 0 mg0%
Calcium L 39 mg3%
Iron L 1.6 mg9%
Potassium L 450 mg10%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 72%Fat: 4%107kcal / 100 g
  • Protein 25%
  • Carbohydrates 72%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Iron9%Calcium3%Vitamin A0%Vitamin D0%Niacin (B3)0%Choline0%Iodine0%

Nutritional insights

  • Protein6.6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber4.9 gabove the median for beans and legumes (median 3.8 g)
  • Sugars0.82 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0.41 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium111 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal107 kcal
Protein 6.6 g6.6 g
Carbohydrates 18.9 g18.8 g
Fat 0.41 g0.41 g
Fiber 4.9 g4.9 g
Sugars 0.82 g0.82 g
Sodium 111 mg111 mg

Product details

Brand
Goya Organics
Barcode
0041331023429
Quantity
122 g
Label serving
0.5 cup (122 g)
Category
Beans and Legumes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC BLACK BEANS, WATER, SALT, POTASSIUM CHLORIDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2673679. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041331023429. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Beans?

100 g of Black Beans has 107 kcal. Serving, 0.5 cup, 122 g (122 g): about 131 kcal.

How much protein is in Black Beans?

Black Beans contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 122 g (122 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Black Beans?

Black Beans has 18.8 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.82 g of sugars.

How much fat is in Black Beans?

Black Beans contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Black Beans?

100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.