Black Beans
Packaged product Beans and Legumes Food Lion
Black Beans contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 377 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6 g)
- Fiber3.9 gin the lowest quarter of beans and legumes (median 5.9 g)
- Sugars0.77 gabove the median for beans and legumes (median 0.5 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium100 mgbelow the median for beans and legumes (median 112 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Food Lion
- Barcode
- 0035826202130
- Label serving
- 130 g
- Category
- Canned black beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
prepared black beans, water, salt, calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Simply Nature | 85 | 5.4 g | 15.4 g | 0 g |
| Black Beans DAKOTA'S PRIDE | 85 | 5.4 g | 16.2 g | 0 g |
| Black beans frijoles negros Lakeside | 85 | 4.6 g | 15.4 g | 0.39 g |
| Low Sodium Black Beans Good & Gather | 85 | 5.4 g | 15.4 g | 0 g |
| Black Beans Kroger | 85 | 5.4 g | 15.4 g | 0 g |
| Black Beans in Brine Sol&Mar | 82 | 6 g | 10 g | 0.4 g |
| Low Sodium Black Beans GreenWise | 88 | 4 g | 11.2 g | 0 g |
| Heinz Beanz Heinz | 81 | 3.9 g | 15.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826202130. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.