Black Beans Dried
Packaged product Beans and Legumes Swad
Black Beans Dried contains 333 kcal per 100 g. A serving, 0.2 cup, 36 g (36 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 48% of the Daily Value for iron, 32% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 1,500 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179100350
- Label serving
- 0.2 cup (36 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peach rings snak club | 333 | 0 g | 83.3 g | 0 g |
| Chili Peach Rings Extra Good | 333 | 6.7 g | 83.3 g | 0 g |
| No Fry Refried Beans - Hot Stuff Oh So Mexy | 333 | 19.4 g | 63.9 g | 0 g |
| Black Beans Camellia Brand | 333 | 21.6 g | 62.7 g | 0.98 g |
| Italian Pearled Farro Nature's Earthly Choice | 333 | 13.3 g | 71.1 g | 2.2 g |
| Peach rings Great Value | 333 | 2.4 g | 81 g | 0 g |
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| Small white beans Goya | 333 | 20 g | 62.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans Dried?
100 g of Black Beans Dried has 333 kcal. Serving, 0.2 cup, 36 g (36 g): about 120 kcal.
Is Black Beans Dried high in protein?
Black Beans Dried contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 0.2 cup, 36 g (36 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Black Beans Dried?
Black Beans Dried has 61.1 g of total carbohydrates per 100 g, including 16.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans Dried?
Black Beans Dried contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans Dried contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV), potassium (32% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans Dried?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179100350. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.