Black Beans
Packaged product Beans and Legumes Celia's
Black Beans contains 340 kcal per 100 g. A serving, 1/4 cup, 50 g (50 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 98 kcal per 100 g across 80 products.
100 g provides 50% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 2 g | |
| Protein L | 22 g | 44% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber24 gin the top quarter of beans and legumes (median 5.9 g)
- Sugars2 gbelow the median for beans and legumes (median 2.1 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 0 g | 0 g |
| Fiber | 24 g | 24 g |
| Sugars | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Black Beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Dakota's Pride | 343 | 25.7 g | 62.9 g | 1.1 g |
| Whole Mung Beans Sitara | 343 | 22.9 g | 62.9 g | 1.1 g |
| Fagioli azuki verdi Melandri | 344 | 26 g | 50 g | 2.5 g |
| Borlotti beans Whole food earth | 335 | 23 g | 60 g | 1.2 g |
| Haricots rognons blancs Agro fusion | 333 | 23.3 g | 60.4 g | 0.99 g |
| Fazole Mnugo Plody slunce | 347 | 24 g | 63 g | 1.2 g |
| Central American Red Beans Goya | 326 | 23.3 g | 60.5 g | 0 g |
| Fagioli Vellutina del Piemonte Assaggi e paesaggi | 319 | 22 g | 51 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 340 kcal. Serving, 1/4 cup, 50 g (50 g): about 170 kcal.
Is Black Beans high in protein?
Black Beans contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 1/4 cup, 50 g (50 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Black Beans?
Black Beans has 64 g of total carbohydrates per 100 g, including 24 g of fiber and 2 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1999548. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0094922424990. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.