Black Beans And Rice
Packaged product Grains and Pasta Mccormick
Black Beans And Rice contains 354 kcal per 100 g. A serving, 1/3 cup, 65 g (65 g) provides about 230 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 41% of the Daily Value for Vitamin C, 23% of the Daily Value for iron and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 3.1 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 185 µg | 21% |
| Vitamin C L | 36.9 mg | 41% |
| Calcium L | 62 mg | 5% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber9.2 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars3.1 gabove the median for grains and pasta (median 1.8 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,030 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 615 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 72.3 g | 72.3 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 9.2 g | 9.2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,031 mg | 1,030 mg |
Product details
- Brand
- Mccormick
- Barcode
- 0052100021096
- Label serving
- 1/3 cup (65 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), black beans, onion, salt, red and green bell pepper, sugar, garlic, spices (including red pepper), yeast extract, natural flavor (including wheat), autolyzed yeast, bacon fat and cooked bacon, and caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 365 everyday value, organic wild rice mix 365 Everyday Value | 354 | 10.4 g | 75 g | 2.1 g |
| Herb & Butter Rice & Pasta Blend Knorr | 354 | 9.2 g | 75.4 g | 1.5 g |
| Simple sides, rice and sauce chicken flavor broccoli Weis | 354 | 10.8 g | 73.8 g | 7.7 g |
| Mexican rice, mexican Mccormick | 354 | 9.2 g | 76.9 g | 1.5 g |
| Chicken flavored rice, chicken Mccormick | 354 | 9.2 g | 75.4 g | 2.3 g |
| Yellow Rice With Broccoli Rice Side Zatarain's | 354 | 9.2 g | 76.9 g | 0.77 g |
| Brown Rice Spaghetti Chye Choon Foods Private Limited | 355 | 6.1 g | 81.4 g | 0.54 g |
| Paella de Verduras Trevijano | 355 | 8.6 g | 73 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans And Rice?
100 g of Black Beans And Rice has 354 kcal. Serving, 1/3 cup, 65 g (65 g): about 230 kcal.
Is Black Beans And Rice high in protein?
Black Beans And Rice contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1/3 cup, 65 g (65 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Black Beans And Rice?
Black Beans And Rice has 72.3 g of total carbohydrates per 100 g, including 9.2 g of fiber and 3.1 g of sugars.
How much fat is in Black Beans And Rice?
Black Beans And Rice contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans And Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (41% DV), iron (23% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans And Rice?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034866. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0052100021096. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.