Black Bean
Packaged product Beans and Legumes Globespun Gourmet
Black Bean contains 144 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 327 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 10.7 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 10 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2 g)
- Fat2.2 gin the top quarter of beans and legumes (median 0.83 g)
- Saturated fat0.44 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium360 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 26 g | 26 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 360 mg |
Product details
- Brand
- Globespun Gourmet
- Barcode
- 0732328002021
- Label serving
- 8 ONZ (227 g)
- Category
- Black beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brown rice, organic black beans, preservative-free white flour tortilla (unbleached wheat flour [wheat flour, vitamin c, enzymes, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, canola oil, contains 2% or less: salt, guar gum, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate] rice flour), onions, canola oil, soy sauce (soybeans, salt, wheat, alcohol), chili pepper flakes, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Steamed Black Beans activus ORGANIC | 141 | 9.5 g | 21 g | 0.6 g |
| Black Beans Unico | 140 | 9 g | 21.6 g | 1 g |
| Black Beans Dona Lisa | 139 | 22.2 g | 63.9 g | 0 g |
| Hak Zwarte Bonen / Haricots Noir HAK | 153 | 8.8 g | 24.9 g | 0.6 g |
| Linse&Bønnesalat Meksikansk 300g Plantego' Mills as | 135 | 6 g | 11 g | 6 g |
| Schwarze Bohnen HAK | 162 | 9.4 g | 26.4 g | 0.6 g |
| Spicy Black Beans Whole Foods Market | 120 | 7 g | 21 g | 1 g |
| Black beans Primo | 117 | 8.3 g | 23.3 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean?
100 g of Black Bean has 144 kcal. Serving, 8 onz, 227 g (227 g): about 327 kcal.
How much protein is in Black Bean?
Black Bean contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 8 onz, 227 g (227 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 10.7 g).
How many carbs are in Black Bean?
Black Bean has 26 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Black Bean?
Black Bean contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Black Bean?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627635. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0732328002021. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.