How many calories are in Black Bean & Corn Fire Roasted Salsa?

100 g of Black Bean & Corn Fire Roasted Salsa has 65 kcal. Serving, 2 tbsp, 31 g (31 g): about 20 kcal.

How much protein is in Black Bean & Corn Fire Roasted Salsa?

Black Bean & Corn Fire Roasted Salsa contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 31 g (31 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Black Bean & Corn Fire Roasted Salsa?

Black Bean & Corn Fire Roasted Salsa has 12.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.

How much fat is in Black Bean & Corn Fire Roasted Salsa?

Black Bean & Corn Fire Roasted Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Bean & Corn Fire Roasted Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Bean & Corn Fire Roasted Salsa?

100 g contains 774 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Bean & Corn Fire Roasted Salsa

Packaged product Soups and Sauces Consolidated Mills Inc.

Black Bean & Corn Fire Roasted Salsa contains 65 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 22% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

65kcal per 100 g

3.2 gprotein

12.9 gcarbohydrates

0 gfat

20kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	774 mg	34%
Total carbohydrates L	12.9 g	5%
Dietary fiber L	3.2 g	11%
Total sugars L	3.2 g
Protein L	3.2 g	6%
Vitamin A L	194 µg	22%
Vitamin C L	11.6 mg	13%
Calcium L	0 mg	0%
Iron L	1.2 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for soups and sauces (median 1.3 g)
Fiber3.2 gin the top quarter of soups and sauces (median 0.5 g)
Sugars3.2 gbelow the median for soups and sauces (median 4 g)
Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sodium774 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	645 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	65 kcal	65 kcal
Protein	3.2 g	3.2 g
Carbohydrates	12.9 g	12.9 g
Fat	0 g	0 g
Fiber	3.2 g	3.2 g
Sugars	3.2 g	3.2 g
Sodium	774 mg	774 mg

Product details

Brand: Consolidated Mills Inc.
Barcode: 0089495698237
Label serving: 2 Tbsp (31 g)
Category: groceries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Diced tomatoes, black beans, water, corn, tomato paste, canned jalapeno peppers (jalapeno peppers, water, vinegar, salt, spices), green chili peppers, onion, salt, apple cider vinegar, red wine vinegar, dehydrated onion, high fructose corn syrup, cilantro, lime juice (from concentrate), bell pepper, dehydrated garlic, cumin, black pepper, sugar, coriander, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Vinegar Garlic Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067161. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0089495698237. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.