Black Bean & Corn Enchiladas
Packaged product Beans and Legumes Fresh & Easy Llc
Black Bean & Corn Enchiladas contains 173 kcal per 100 g. A serving, 1 cup, 197 g (197 g) provides about 341 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.5 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 45.6 µg | 5% |
| Vitamin C L | 6.1 mg | 7% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.91 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for beans and legumes (median 6.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat3.6 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.32 g)
- Sodium213 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 152 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 213 mg | 213 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379091941
- Label serving
- 1 cup (197 g)
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black bean enchiladas [white corn flour (corn flour, calcium hydroxide, cellulose), water, cultured dextrose, sugar, citric acid, maltodextrin, black beans (water, black beans onion, garlic, salt), onion, roasted corn, bell pepper, roasted poblano pepper, soybean oil], chile tomato sauce [tomatoes (tomato, tomato juice, salt, calcium chloride, citric acid), water, onion, tomato paste, canola oil, corn starch, ancho chile powder, garlic puree, onion powder, salt, cumin, smoked paprika, black pepper], cheddar cheese [cultured pasteurized milk, salt, enzymes, annatto (color)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOnionTomatoRapeseed (canola) oilGarlicSaltMilk
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|---|---|---|---|---|
| Original Soy Tempeh Reculture Foods | 173 | 20 g | 7.1 g | 10.6 g |
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| Bebida de proteína de soya en polvo Nutra | 173 | 10 g | 13 g | 9 g |
| Acras de legumes Frichti | 173 | 5.6 g | 33 g | 1.6 g |
| Goulash d'épeautre Soyana | 173 | 14 g | 6 g | 10 g |
| Bratwürstcheb SOY&JOY (Paprika Globus (Vegan) | 173 | 17 g | 6.6 g | 8.2 g |
| Tofu Apetei | 173 | 11 g | 9.5 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Enchiladas?
100 g of Black Bean & Corn Enchiladas has 173 kcal. Serving, 1 cup, 197 g (197 g): about 341 kcal.
How much protein is in Black Bean & Corn Enchiladas?
Black Bean & Corn Enchiladas contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13 g in serving, 1 cup, 197 g (197 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Black Bean & Corn Enchiladas?
Black Bean & Corn Enchiladas has 29.4 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.5 g of sugars.
How much fat is in Black Bean & Corn Enchiladas?
Black Bean & Corn Enchiladas contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Black Bean & Corn Enchiladas?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 467146. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379091941. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.