Black Bean & Corn Enchilada
Packaged product Beans and Legumes Trader Joe's
Black Bean & Corn Enchilada contains 133 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.56 g | 3% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of beans and legumes (median 6.4 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat6.3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.56 gabove the median for beans and legumes (median 0.32 g)
- Sodium311 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00116633
- Category
- Beans and Legumes
Ingredients
water, organic corn flour (tpae of lime), orgànic tufu (water, organic soybean, calcium sulfate, calcium chloride), organic tomato paste (organic tomatoes), safflower oil, organic corn, organic tomatoes (organic fomatoes, citric acid), organic tapioca flour, organic black beans (organic black beans, water), black olives (olives, water, salt), red chile pepper, organic zucchini, organic onions, organic green bell peppers, garlic powder, salt, cumin, onion powder, organic green chile, organic garlic, organic white rice flour, chves, contains soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Enchilada?
100 g of Black Bean & Corn Enchilada has 133 kcal.
How much protein is in Black Bean & Corn Enchilada?
Black Bean & Corn Enchilada contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Black Bean & Corn Enchilada?
Black Bean & Corn Enchilada has 18.1 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean & Corn Enchilada?
Black Bean & Corn Enchilada contains 6.3 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
How much sodium is in Black Bean & Corn Enchilada?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00116633. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.