Black bean and vegetable soup
Packaged product Soups and Sauces Wild Harvest
Black bean and vegetable soup contains 65 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 159 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.6 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 48.9 µg | 5% |
| Vitamin C L | 1 mg | 1% |
| Folate (B9) L | 24 µg | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 1.9 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars1.6 gabove the median for soups and sauces (median 0.82 g)
- Fat0.41 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium253 mgbelow the median for soups and sauces (median 326 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 163 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65 kcal | 65 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 12.7 g | 12.6 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 253 mg | 253 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535510406
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic onions, organic black beans, organic potatoes, organic corn, organic black bean flakes, organic carrots, organic celery, contains less than 2% of organic black bean powder, organic corn starch, sea salt, organic cane sugar, organic onion powder, organic cilantro, organic paprika, organic garlic powder, organic spices, organic black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, Tomato Condensed Soup That's Smart! | 65 | 1.6 g | 14.6 g | 0 g |
| Southwestern-style black bean soup Archer Farms | 65 | 2.9 g | 12.6 g | 0.2 g |
| Weis quality, chunky beef with vegetables ready-to-serve soup Weis Quality | 65 | 4.1 g | 9.8 g | 1 g |
| Italian Wedding Soup Campbell’s Added Protein | 65 | 4.1 g | 8.2 g | 1.6 g |
| Condensed soup, cream of chicken Tops | 65 | 3.3 g | 8.1 g | 2 g |
| Lowes foods, chunky beef soup with vegetables Lowes Foods | 65 | 4.1 g | 9.8 g | 1 g |
| Great value, organic soup, black bean and vegetable, black bean and vegetable Great Value | 65 | 2.9 g | 12.6 g | 0.41 g |
| Zuppa con Farro e Avena Zerbinati | 65 | 2.5 g | 9.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080693. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2019. Imported November 6, 2026.
- Open Food Facts, record 0711535510406. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.