Bites, Crunchy Energizing Bites, Cherry Cinnamon
Packaged product Fruits Frontier
Bites, Crunchy Energizing Bites, Cherry Cinnamon contains 550 kcal per 100 g. A serving, 20 g, 5 pieces |, apx (20 g) provides about 110 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40.6 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0.7 g)
- Fiber7.5 gin the top quarter of fruits (median 1.5 g)
- Sugars30 gabove the median for fruits (median 12 g)
- Fat40 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.5 gin the top quarter of fruits (median 0 g)
- Sodium40.6 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites, Crunchy Energizing Bites, Cherry Cinnamon?
100 g of Bites, Crunchy Energizing Bites, Cherry Cinnamon has 550 kcal. Serving, 20 g, 5 pieces |, apx (20 g): about 110 kcal.
Is Bites, Crunchy Energizing Bites, Cherry Cinnamon high in protein?
Bites, Crunchy Energizing Bites, Cherry Cinnamon contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g, 5 pieces |, apx (20 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Bites, Crunchy Energizing Bites, Cherry Cinnamon?
Bites, Crunchy Energizing Bites, Cherry Cinnamon has 55 g of total carbohydrates per 100 g, including 7.5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bites, Crunchy Energizing Bites, Cherry Cinnamon?
Bites, Crunchy Energizing Bites, Cherry Cinnamon contains 40 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bites, Crunchy Energizing Bites, Cherry Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites, Crunchy Energizing Bites, Cherry Cinnamon?
100 g contains 40.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850277004078. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.