Bites Brownie
Packaged product Sweets and Desserts Wal-Mart Stores Inc.
Bites Brownie contains 440 kcal per 100 g. A serving, 2 brownies, 50 g (50 g) provides about 220 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 42 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars42 gin the top quarter of sweets and desserts (median 31 g)
- Fat22 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat7 gabove the median for sweets and desserts (median 6.7 g)
- Sodium180 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 22 g | 22 g |
| Fiber | 2 g | 2 g |
| Sugars | 42 g | 42 g |
| Sodium | 180 mg | 180 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742013794
- Label serving
- 2 BROWNIES (50 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brownie: sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, egg white, corn syrup, water, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soybean lecithin, vanilla extract), cocoa powder (processed with alkali), vegetable shortening (palm, canola, and modified palm oils), salt, natural and artificial flavor, whey, modified cornstarch, leavening blend (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate), soybean lecithin. icing: icing sugar (sugar, cornstarch), vegetable shortening (canola, palm, modified palm and palm kernel oils, polysorbate 60), glucose, water, nonfat dry milk, mono - and diglycerides, butter (cream, salt), artificial flavor, salt, fd&c red #3, fd&c red #40 lake. sprinkles: sugar, modified cornstarch, cornstarch, palm kernel oil, soybean lecithin, fd&c red #3, polysorbate 60.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltButterSugar
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|---|---|---|---|---|
| Belgian Dark Chocolate Cake Woolworths | 440 | 4.4 g | 52 g | 23.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites Brownie?
100 g of Bites Brownie has 440 kcal. Serving, 2 brownies, 50 g (50 g): about 220 kcal.
How much protein is in Bites Brownie?
Bites Brownie contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 brownies, 50 g (50 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Bites Brownie?
Bites Brownie has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 42 g of sugars.
How much fat is in Bites Brownie?
Bites Brownie contains 22 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Bites Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites Brownie?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885790. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742013794. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.