Bite-sized peppermint dark squares
Packaged product Sweets and Desserts Fannie May
Bite-sized peppermint dark squares contains 545 kcal per 100 g. A serving, 4 pieces, 44 g (44 g) provides about 240 kcal.
Roughly 52% of its calories come from fat, with 46% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 27.3 g | 137% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 56.8 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 46%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 3 g)
- Sugars56.8 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat31.8 gabove the median for sweets and desserts (median 31 g)
- Saturated fat27.3 gin the top quarter of sweets and desserts (median 17.6 g)
- Sodium45 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 2.3 g | 2.3 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 31.8 g | 31.8 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 56.8 g | 56.8 g |
| Sodium | 45 mg | 45 mg |
Product details
- Brand
- Fannie May
- Barcode
- 0052745738311
- Label serving
- 4 PIECES (44 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White confection (sugar, fractionated palm kernel oil, nonfat milk, whole milk, partially hydrogenated palm oil, glycerol-lacto esters of fatty acids {an emulsifier}, soy lecithin {an emulsifier}, vanilla, salt), dark confection (sugar, fractionated palm kernel oil, cocoa processed with alkali, lactose (from milk), partially hydrogenated palm oil, soy lecithin, sorbitan tristearate and vanilla), peppermint candy (sugar, corn syrup, natural flavor, artificial color {fd&c red no.40, titanium dioxide}), peppermint oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| minis UNWRAPPED Reese's | 545 | 7 g | 59 g | 31 g |
| Classic mini branches Frey | 545 | 7.2 g | 53 g | 33 g |
| Sublime Nestlé | 545 | 8.3 g | 51.8 g | 33.8 g |
| Révillon double sensation Révillon | 545 | 6 g | 55 g | 33 g |
| Ghirardelli chocolate, winter white holiday squares chocolate, creamy white chocolate with vanilla bean Ghirardelli Chocolate | 545 | 9.1 g | 45.4 g | 40.9 g |
| Milka chocolate coconut clusters Choco Moment | 545 | 6.3 g | 49.9 g | 34.4 g |
| Birmingham Chocolate, Chocolate, Salted Toasted Coconut Birmingham Chocolate Llc | 545 | 6.1 g | 51.5 g | 36.4 g |
| Fontana ledene kocke Kraš | 545 | 2.2 g | 58 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite-sized peppermint dark squares?
100 g of Bite-sized peppermint dark squares has 545 kcal. Serving, 4 pieces, 44 g (44 g): about 240 kcal.
How much protein is in Bite-sized peppermint dark squares?
Bite-sized peppermint dark squares contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 44 g (44 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Bite-sized peppermint dark squares?
Bite-sized peppermint dark squares has 63.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 56.8 g of sugars.
How much fat is in Bite-sized peppermint dark squares?
Bite-sized peppermint dark squares contains 31.8 g of fat per 100 g, of which 27.3 g is saturated (137% of the Daily Value).
What vitamins and minerals does Bite-sized peppermint dark squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite-sized peppermint dark squares?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009086. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052745738311. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.