Bite-Sized Frosted Shredded Wheat
Packaged product Breakfast Cereals Great Value
Bite-Sized Frosted Shredded Wheat contains 370 kcal per 100 g. A serving, 21 biscuits, 54 g (54 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 93% of the Daily Value for iron, 44% of the Daily Value for magnesium and 37% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0.74 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 9.3 mg | 0.4% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 9.3 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 11.1 g | 22% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 1.9 mg | 37% |
| Calcium L | 37 mg | 3% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 185 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 9.3 g)
- Fiber11.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars9.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat0.74 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Sodium9.3 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915669862
- Quantity
- 510 g
- Label serving
- 21 biscuits (54 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat, Sugar, Corn starch, Gelatin, Vitamins and minerals (iron, thiamine mononitrate, niacinamide, zinc oxide, calcium pantothenate, pyridoxine hydrochloride, folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| great grains raisins, dates & pecans cereal Post | 370 | 7.4 g | 74.1 g | 7.4 g |
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| Indigo Morning Cereal Kashi | 370 | 7.4 g | 81.5 g | 3.7 g |
| Organic Cocoa Clusters Kashi | 370 | 9.3 g | 79.6 g | 4.6 g |
| Organic Cocoa Clusters Kashi | 370 | 9.3 g | 79.6 g | 4.6 g |
| Crunchy Granola Raisin Bran Millville | 370 | 7.4 g | 85.2 g | 1.9 g |
| Cheerios General Mills | 370 | 11.1 g | 74.1 g | 7.4 g |
| Organic Blueberry Clusters Cereal Kashi | 370 | 9.3 g | 81.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite-Sized Frosted Shredded Wheat?
100 g of Bite-Sized Frosted Shredded Wheat has 370 kcal. Serving, 21 biscuits, 54 g (54 g): about 200 kcal.
Is Bite-Sized Frosted Shredded Wheat high in protein?
Bite-Sized Frosted Shredded Wheat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 21 biscuits, 54 g (54 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Bite-Sized Frosted Shredded Wheat?
Bite-Sized Frosted Shredded Wheat has 81.5 g of total carbohydrates per 100 g, including 11.1 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bite-Sized Frosted Shredded Wheat?
Bite-Sized Frosted Shredded Wheat contains 0.74 g of fat per 100 g.
What vitamins and minerals does Bite-Sized Frosted Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (93% DV), magnesium (44% DV), Pantothenic acid (B5) (37% DV) and Niacin (B3) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite-Sized Frosted Shredded Wheat?
100 g contains 9.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915669862. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.