Bite-Size Shredded Wheat
Packaged product Sweets and Desserts Wegmans
Bite-Size Shredded Wheat contains 364 kcal per 100 g. A serving, 25 biscuits, 60 g (60 g) provides about 218 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
100 g provides 40% of the Daily Value for copper, 34% of the Daily Value for Niacin (B3) and 29% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 5.5 mg | 34% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 400 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber12.7 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium18 mgin the lowest quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 11 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 364 kcal | 333 kcal |
| Protein | 10.9 g | 11.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1.8 g | 2.5 g |
| Fiber | 12.7 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 18 mg | 16.7 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890375761
- Quantity
- 16.4 oz
- Label serving
- 25 biscuits (60 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crispbread Doctor Kracker | 364 | 13.6 g | 72.7 g | 6.8 g |
| Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax Good Groceries Company Inc. | 364 | 10.7 g | 68.6 g | 0 g |
| Engine 2, plant-strong, organic crispbread triple seed Engine 2 | 364 | 13.6 g | 68.2 g | 11.4 g |
| Engine 2, plant-strong, organic rispbread, seeds & spice Engine 2 | 364 | 13.6 g | 68.2 g | 9.1 g |
| Green tea biscotti, ginger & lemon The Fresh Market | 364 | 6.1 g | 48.5 g | 15.2 g |
| Vanilla Rolls KuchenMeister | 365 | 5.8 g | 53 g | 15 g |
| Nutkao, Hazelnut Spread With Breadsticks Nutkao Usa Inc. | 365 | 9.6 g | 63.5 g | 21.2 g |
| Barra Stila Quaker Manzana Canela 25GR Quaker | 363 | 7.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite-Size Shredded Wheat?
100 g of Bite-Size Shredded Wheat has 364 kcal. Serving, 25 biscuits, 60 g (60 g): about 218 kcal.
Is Bite-Size Shredded Wheat high in protein?
Bite-Size Shredded Wheat contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6.5 g in serving, 25 biscuits, 60 g (60 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Bite-Size Shredded Wheat?
Bite-Size Shredded Wheat has 80 g of total carbohydrates per 100 g, including 12.7 g of fiber and 0 g of sugars.
How much fat is in Bite-Size Shredded Wheat?
Bite-Size Shredded Wheat contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bite-Size Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Niacin (B3) (34% DV), phosphorus (29% DV), magnesium (26% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite-Size Shredded Wheat?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440356. License: CC0 1.0 (U.S. public domain). Source record dated January 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077890375761. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.