Bite me!, wheat cookies
Packaged product Sweets and Desserts Bite Me
Bite me!, wheat cookies contains 550 kcal per 100 g. A serving, 1 cookie, 20 g (20 g) provides about 110 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 33% of the Daily Value for Vitamin A and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 25 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25 gbelow the median for sweets and desserts (median 27 g)
- Fat30 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium325 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 30 g | 30 g |
| Fiber | 5 g | 5 g |
| Sugars | 25 g | 25 g |
| Sodium | 325 mg | 325 mg |
Product details
Ingredients
Sugar, butter (milk, salt), organic wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), milk, natural vanilla flavor (water, alcohol, invert syrup), salt, colored with one or more of the following: vegetable juice extract (purple) vegetable juice and turmeric (green) caramel color and red cabbage (black), beet juice concentrate (red), caramel color (brown), purple carrots and beet juice (pink), vegetable juice (blue), turmeric (yellow), annatto (orange).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterWheat flourMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite me!, wheat cookies?
100 g of Bite me!, wheat cookies has 550 kcal. Serving, 1 cookie, 20 g (20 g): about 110 kcal.
How much protein is in Bite me!, wheat cookies?
Bite me!, wheat cookies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Bite me!, wheat cookies?
Bite me!, wheat cookies has 55 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.
How much fat is in Bite me!, wheat cookies?
Bite me!, wheat cookies contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Bite me!, wheat cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite me!, wheat cookies?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042834. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0739360543611. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.