Bistro Asian Style Chicken Salad

Packaged product Snacks Ready Pac

Bistro Asian Style Chicken Salad contains 119 kcal per 100 g. A serving, 1 container, 177 g (177 g) provides about 211 kcal.

Roughly 48% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 85% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

119kcal per 100 g
7.3 gprotein
7.9 gcarbohydrates
6.2 gfat
211kcal in serving, 1 container, 177 g (177 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 119 kcal
Total fat L 6.2 g 8%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 339 mg 15%
Total carbohydrates L 7.9 g 3%
Dietary fiber L 1.1 g 4%
Total sugars L 4 g
Protein L 7.3 g 15%
Vitamin A L 763 µg85%
Vitamin C L 10.2 mg11%
Calcium L 23 mg2%
Iron L 0.81 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 27%Fat: 48%119kcal / 100 g
  • Protein 25%
  • Carbohydrates 27%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A85%Vitamin C11%Iron5%Calcium2%

Nutritional insights

  • Protein7.3 gin the top quarter of snacks (median 0 g)
  • Sugars4 gabove the median for snacks (median 1.8 g)
  • Fat6.2 gabove the median for snacks (median 0 g)
  • Saturated fat1.1 gabove the median for snacks (median 0 g)
  • Sodium339 mgin the lowest quarter of snacks (median 789 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L2,540 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 119 kcal119 kcal
Protein 7.3 g7.3 g
Carbohydrates 7.9 g7.9 g
Fat 6.2 g6.2 g
Fiber 1.1 g1.1 g
Sugars 4 g4 g
Sodium 339 mg339 mg

Product details

Brand
Ready Pac
Barcode
0077745294964
Label serving
1 CONTAINER (177 g)
Category
Salted snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Romaine and iceberg lettuces, chicken breast with rib meat (chicken breast with rib meat, water, sodium lactate, seasoning [salt, sugar, artificial chicken flavor {with hydrolyzed corn protein autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate}, dextrose, natural flavoring], modified potato starch, dextrose, potassium lactate, sodium phosphate, sodium diacetate), carrot ginger miso dressing (carrot puree, vegetable oil [soybean and/or canola oil], sugar, sesame oil, water rice wine vinegar, soy sauces, salt, [water, soybeans, wheat, salt], white miso paste [water, rice, organic soybeans, salt, koji starter {aspergillus oryzae}], shallot, ginger, natural flavor, salt, garlic, sesame seed, spice, xanthan gum, onion powder, beta carotene [artificial color]), wonton strips (enriched wheat flour. [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil [soybean and/or cottonseed], water, eggs, contains 2% or less of: salt, sodium benzoate [a preservative], enzyme, annatto and turmeric [for color] corn starch), celery, carrots, red cabbage.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2078789. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077745294964. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bistro Asian Style Chicken Salad?

100 g of Bistro Asian Style Chicken Salad has 119 kcal. Serving, 1 container, 177 g (177 g): about 211 kcal.

How much protein is in Bistro Asian Style Chicken Salad?

Bistro Asian Style Chicken Salad contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 13 g in serving, 1 container, 177 g (177 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Bistro Asian Style Chicken Salad?

Bistro Asian Style Chicken Salad has 7.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 4 g of sugars.

How much fat is in Bistro Asian Style Chicken Salad?

Bistro Asian Style Chicken Salad contains 6.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Bistro Asian Style Chicken Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (85% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bistro Asian Style Chicken Salad?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.