How many calories are in Bison Quinoa Bowl?

100 g of Bison Quinoa Bowl has 164 kcal. Serving, 1 container, 298 g (298 g): about 490 kcal.

Is Bison Quinoa Bowl high in protein?

Bison Quinoa Bowl contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 36 g in serving, 1 container, 298 g (298 g). About 29% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Bison Quinoa Bowl?

Bison Quinoa Bowl has 13.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bison Quinoa Bowl?

Bison Quinoa Bowl contains 7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Bison Quinoa Bowl contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bison Quinoa Bowl?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bison Quinoa Bowl

Packaged product Grains and Pasta Whole Foods

Bison Quinoa Bowl contains 164 kcal per 100 g. A serving, 1 container, 298 g (298 g) provides about 490 kcal.

Roughly 38% of its calories come from fat, with 32% from carbohydrates and 29% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g

12.1 gprotein

13.4 gcarbohydrates

7 gfat

490kcal in serving, 1 container, 298 g (298 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	7 g	9%
Saturated fat L	2.7 g	13%
Trans fat L	0.17 g
Cholesterol L	30.2 mg	10%
Sodium L	117 mg	5%
Total carbohydrates L	13.4 g	5%
Dietary fiber L	2.7 g	10%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	12.1 g	24%
Vitamin D L	0 µg	0%
Calcium L	35.2 mg	3%
Iron L	2.3 mg	13%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 32%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.1 gin the top quarter of grains and pasta (median 8 g)
Fiber2.7 gbelow the median for grains and pasta (median 3 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat7 gabove the median for grains and pasta (median 2.9 g)
Saturated fat2.7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium117 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Whole Foods
Barcode: 24510905
Label serving: 1 container (298 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Harraway Steel Cut Oats Harraway	164	6 g	20.6 g	12 g
High protein overnight oats - Speculoos FYB	164	10.6 g	18.5 g	5.3 g
Udon Noodles Sesame Chili Saitaku	164	3.5 g	27 g	4.7 g
Greek Pasta Salad Kroger	164	3.6 g	14.3 g	10 g
White Sticky Calrose Rice Longo’s	164	3.6 g	37.9 g	0 g
Mandarin Crunch Pasta Salad Trader Joe's	164	3.6 g	20.7 g	7.1 g
Quick Heat Rice- Spanish Style Hill Country Fare	164	2.9 g	32.9 g	2.1 g
Num Num Instant Noodles Num Num	164	4.3 g	28.6 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 24510905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.