Bison quinoa bowl

Packaged product Grains and Pasta Snap kitchen

Bison quinoa bowl contains 143 kcal per 100 g. A serving, 1 container, 298 g (298 g) provides about 426 kcal.

Roughly 37% of its calories come from carbohydrates, with 35% from protein and 28% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Bison quinoa bowl by Snap kitchen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
12.9 gprotein
13.6 gcarbohydrates
4.5 gfat
426kcal in serving, 1 container, 298 g (298 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 4.5 g 6%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 26 mg 9%
Sodium L 118 mg 5%
Total carbohydrates L 13.6 g 5%
Dietary fiber L 2.8 g 10%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 12.9 g 26%
Calcium L 38 mg3%
Iron L 2.4 mg14%
Potassium L 311 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 37%Fat: 28%143kcal / 100 g
  • Protein 35%
  • Carbohydrates 37%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium7%Calcium3%

Nutritional insights

  • Protein12.9 gin the top quarter of grains and pasta (median 8 g)
  • Fiber2.8 gbelow the median for grains and pasta (median 3 g)
  • Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat4.5 gabove the median for grains and pasta (median 2.8 g)
  • Saturated fat1.7 gin the top quarter of grains and pasta (median 0.5 g)
  • Sodium118 mgbelow the median for grains and pasta (median 131 mg)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 164 kcal143 kcal
Protein 12.1 g12.9 g
Carbohydrates 13.4 g13.6 g
Fat 7 g4.5 g
Fiber 2.7 g2.8 g
Sugars 1 g1.1 g
Sodium 117 mg118 mg

Product details

Brand
Snap kitchen
Barcode
0812324020905
Label serving
1 container (298 g)
Category
Grains and Pasta
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bison hash (grass fed bison, kidney beans [organic dark red kidney beans, water, sea salt, calcium chloride], yellow onion, green bell pepper, red bell pepper, red onion, smoked paprika, sea salt, cayenne pepper, black pepper, ground cumin seeds), cooked quinoa (water, tri color quinoa), cooked rice (long grain brown rice, water), cheddar cheese (pasteurized lowfat milk, cheese cultures, salt, enzymes, annato [color], vitamin a palmitate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bison quinoa bowl?

100 g of Bison quinoa bowl has 143 kcal. Serving, 1 container, 298 g (298 g): about 426 kcal.

Is Bison quinoa bowl high in protein?

Bison quinoa bowl contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 38.4 g in serving, 1 container, 298 g (298 g). About 35% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Bison quinoa bowl?

Bison quinoa bowl has 13.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.1 g of sugars.

How much fat is in Bison quinoa bowl?

Bison quinoa bowl contains 4.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Bison quinoa bowl contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bison quinoa bowl?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2397434. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0812324020905. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.