Calories in Biscuit with gravy
Generic food Meals and Dishes
Biscuit with gravy contains 224 kcal per 100 g. A typical serving of 1 biscuit with gravy (220 g) provides about 493 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in egg/breakfast sandwiches on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 16% of the Daily Value for phosphorus, 15% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 14.7 g | 19% |
| Saturated fat C | 6.3 g | 32% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 451 mg | 20% |
| Total carbohydrates C | 17 g | 6% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 3.9 g | |
| Protein C | 6.2 g | 12% |
| Vitamin A C | 73 µg | 8% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.74 mg | 5% |
| Vitamin K C | 6.2 µg | 5% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.058 mg | 3% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0.3 µg | 13% |
| Choline C | 14.7 mg | 3% |
| Calcium C | 80 mg | 6% |
| Iron C | 1 mg | 6% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 206 mg | 16% |
| Potassium C | 152 mg | 3% |
| Zinc C | 0.66 mg | 6% |
| Copper C | 0.05 mg | 6% |
| Selenium C | 8.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of egg/breakfast sandwiches (median 12 g)
- Fiber0.8 gin the lowest quarter of egg/breakfast sandwiches (median 1.2 g)
- Sugars3.9 gin the top quarter of egg/breakfast sandwiches (median 2.4 g)
- Fat14.7 gbelow the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat6.3 gabove the median for egg/breakfast sandwiches (median 4.9 g)
- Sodium451 mgbelow the median for egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.5 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0.039 g |
| SFA 6:0 C | 0.048 g |
| SFA 8:0 C | 0.15 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 1 g |
| SFA 14:0 C | 0.51 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 1.7 g |
| MUFA 18:1 C | 4.4 g |
| PUFA 18:3 C | 0.22 g |
| PUFA 20:4 C | 0.016 g |
| MUFA 16:1 C | 0.072 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.052 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 34 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 70 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 60.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 14 µg |
| Folate, food C | 11 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese and frankfurters or hot dogs | 209 | 6.2 g | 18.7 g | 12.2 g |
| Puerto Rican pasteles | 213 | 7.1 g | 17.4 g | 13.2 g |
| Pasta with cream sauce and meat, restaurant | 213 | 5.7 g | 15.4 g | 14.1 g |
| CRACKER BARREL, macaroni n' cheese | 194 | 6.5 g | 15.6 g | 11.8 g |
| Macaroni or pasta salad with cheese | 246 | 6.9 g | 21.8 g | 14.4 g |
| Pasta with cream sauce and poultry, restaurant | 206 | 5.8 g | 15.4 g | 13.3 g |
| CRACKER BARREL, macaroni n' cheese plate, from kid's menu | 192 | 6.5 g | 15.6 g | 11.5 g |
| Pasta with cream sauce, meat, and added vegetables, restaurant | 203 | 5.7 g | 15.7 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biscuit with gravy?
100 g of biscuit with gravy has 224 kcal. 1 biscuit with gravy (220 g): about 493 kcal.
How much protein is in biscuit with gravy?
Biscuit with gravy contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 13.6 g in 1 biscuit with gravy (220 g). About 11% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is in the lowest quarter (median 12 g).
How many carbs are in biscuit with gravy?
Biscuit with gravy has 17 g of total carbohydrates per 100 g, including 0.8 g of fiber and 3.9 g of sugars.
How much fat is in biscuit with gravy?
Biscuit with gravy contains 14.7 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does biscuit with gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV), Riboflavin (B2) (15% DV), selenium (15% DV), Thiamin (B1) (15% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in biscuit with gravy?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708744. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.