Biscuit ham slices
Biscuit ham slices contains 106 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 60 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
100 g provides 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.1 mg | 15% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 917 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the lowest quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat3.5 gbelow the median for meat (median 4.5 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,130 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Crumbed Ham Slice Tesco | 106 | 18.6 g | 1.8 g | 2.5 g |
| Toastschinken Wiesentaler | 106 | 19 g | 0.7 g | 3 g |
| Wafer thin cooked ham slices Lidl | 106 | 18.8 g | 1 g | 2.8 g |
| Toast-schinken clever | 106 | 19 g | 0.7 g | 3 g |
| Flinterdunne ham Jumbo | 106 | 20 g | 1.3 g | 2.3 g |
| Ofenschinken Denner | 106 | 20 g | 0.8 g | 2.5 g |
| Prosciutto cotto alta qualità La fattoria del Gennargentu | 106 | 21 g | 1 g | 2 g |
| Dés d'Épaule Cuite Standard Jean caby | 106 | 15 g | 2.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuit ham slices?
100 g of Biscuit ham slices has 106 kcal. Serving, 1 serving, 56.699 g (56.7 g): about 60 kcal.
Is Biscuit ham slices high in protein?
Biscuit ham slices contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 serving, 56.699 g (56.7 g). About 67% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Biscuit ham slices?
Biscuit ham slices has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuit ham slices?
Biscuit ham slices contains 3.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Biscuit ham slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuit ham slices?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100090345. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.