Biscoff Protein Oats
Packaged product Grains and Pasta Health Grain Kitchen
Biscoff Protein Oats contains 152 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 341 kcal.
Roughly 53% of its calories come from carbohydrates, with 23% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 8 g)
- Fat4 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Health Grain Kitchen
- Barcode
- 5065020772004
- Label serving
- 1 portion (225 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Wheat Doh Joy | 152 | 21.2 g | 42.4 g | 3 g |
| Brown Rice And Greens Salad Youfoodz | 152 | 6.6 g | 17.5 g | 5.6 g |
| Spanish Style Rice Earth Grains | 152 | 3.1 g | 29.7 g | 2.1 g |
| Basmati Rice (Extra Long) Vadilal | 152 | 3 g | 35 g | 0 g |
| Wheat Bolillos Walmart | 152 | 7.1 g | 26.8 g | 2.2 g |
| Rice and Pasta Blend Wegmans | 152 | 3.6 g | 26.8 g | 2.7 g |
| Basmati Rice Mrs. Bombay's | 151 | 3.4 g | 30.5 g | 2 g |
| Hoisin Style Rice ASIA Green Garden | 151 | 2.8 g | 31.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff Protein Oats?
100 g of Biscoff Protein Oats has 152 kcal. Serving, 1 portion, 225 g (225 g): about 341 kcal.
How much protein is in Biscoff Protein Oats?
Biscoff Protein Oats contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 20 g in serving, 1 portion, 225 g (225 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Biscoff Protein Oats?
Biscoff Protein Oats has 20.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff Protein Oats?
Biscoff Protein Oats contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065020772004. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.