Biscoff Donut
Packaged product Nuts and Seeds 7 Eleven
Biscoff Donut contains 414 kcal per 100 g. A serving, 1 portion, 86 g (86 g) provides about 356 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 19.9 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for nuts and seeds (median 10 g)
- Sugars19.9 gabove the median for nuts and seeds (median 7 g)
- Fat20.7 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.4 g)
- Sodium359 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303011679
- Label serving
- 1 portion (86 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli 30% Seeds Emma | 414 | 13 g | 46 g | 18 g |
| Mixed Nuts & Fruits Cypressa | 414 | 13.7 g | 27.2 g | 27.9 g |
| Black Sesame Donut 7-Eleven | 414 | 6.5 g | 39.1 g | 25.7 g |
| Crunch Mini Donuts Caseys | 414 | 4 g | 58.6 g | 20.2 g |
| Vanilla flavoured meringuette with coconut Hema Hema | 414 | 6.1 g | 85.6 g | 5.2 g |
| Nutribén crecimiento con leche Nutriben | 414 | 15.3 g | 68.2 g | 8.5 g |
| Vegan porridge nut mix RUF | 414 | 12 g | 57 g | 14 g |
| sens PINEAPPLE & COCONUT Sensfoods | 414 | 15 g | 41 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff Donut?
100 g of Biscoff Donut has 414 kcal. Serving, 1 portion, 86 g (86 g): about 356 kcal.
How much protein is in Biscoff Donut?
Biscoff Donut contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 86 g (86 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Biscoff Donut?
Biscoff Donut has 48.1 g of total carbohydrates per 100 g, including 19.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff Donut?
Biscoff Donut contains 20.7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Biscoff Donut?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303011679. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.