Birthday Do Bites
Packaged product Sweets and Desserts Better Bites Bakery
Birthday Do Bites contains 455 kcal per 100 g. A serving, 1 piece, 22 g (22 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.9 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 14 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars40.9 gin the top quarter of sweets and desserts (median 27 g)
- Fat20.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 7.6 g)
- Sodium159 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 18.2 g | 20.4 g |
| Fiber | 4.5 g | 0 g |
| Sugars | 36.4 g | 40.9 g |
| Sodium | 182 mg | 159 mg |
Product details
- Brand
- Better Bites Bakery
- Barcode
- 0861545002689
- Label serving
- 1 PIECE (22 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, chocolate (sugar, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), white rice flour, vegan butter vegetable oil blend (palm fruit, canola and olive oils), water, salt, contains less than 2% natural flavor, sunflower lecithin, lactic acid (to preserve freshness), and annatto extract (color)), natural rainbow sprinkles (cane sugar, palm kernel and palm oil, corn starch, sunflower lecithin, vegetable juice, annatto extract, spirulina extract, turmeric, beta-carotene, maltodextrin, carnauba wax, cellulose gum), tapioca starch, water, potato starch, natural flavors, egg replacer (potato starch, tapioca flour, leavening (calcium lactate, calcium carbonate, cream of tartar), cellulose gum, modified cellulose), guar gum, salt, pgpr, xanthan gum, sodium alginate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6.1 g | 72.7 g | 18.2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72.7 g | 18.2 g |
| kokos delicia | 455 | 7 g | 56 g | 26 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Mini Alfa Nacional | 455 | 7.2 g | 71 g | 15 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9.3 g | 72 g | 14 g |
| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
| Esse di Carnia Vogrig | 455 | 6.9 g | 73 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birthday Do Bites?
100 g of Birthday Do Bites has 455 kcal. Serving, 1 piece, 22 g (22 g): about 100 kcal.
How much protein is in Birthday Do Bites?
Birthday Do Bites contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 piece, 22 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Birthday Do Bites?
Birthday Do Bites has 68.2 g of total carbohydrates per 100 g, including 0 g of fiber and 40.9 g of sugars.
How much fat is in Birthday Do Bites?
Birthday Do Bites contains 20.4 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
How much sodium is in Birthday Do Bites?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669689. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0861545002689. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.