Birthday Cake Grahamz
Packaged product Sweets and Desserts Zee Zee's
Birthday Cake Grahamz contains 423 kcal per 100 g. A serving, 1 oz., 28 g/ about 1/4 cup (28 g) provides about 118 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 492 kcal per 100 g across 15 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28.2 g | |
| Added sugars L | 24.7 g | 49% |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars28.2 gbelow the median for sweets and desserts (median 30.4 g)
- Fat14.1 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 9.6 g)
- Sodium176 mgin the lowest quarter of sweets and desserts (median 241 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 14.1 g | 14.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 28.2 g | 28.2 g |
| Sodium | 176 mg | 176 mg |
Product details
- Brand
- Zee Zee's
- Barcode
- 0854114007734
- Quantity
- 1 oz (28 g)
- Label serving
- 1 oz. (28 g/ about 1/4 cup)
- Category
- Sweet Biscuits
- Packaging
- en:foil-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Non Pareils (Sugar, Corn Starch, Color Added [Spirulina Extract, Annatto Extract, Vegetable Juice, Tumeric], Confectioner's Glaze, Carnauba Wax), Natural Flavor, Salt, Malted Barley Flour, Soy Lecithin, Baking Soda. Allergens: Nut free facility. Contains wheat & soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Grahamz Zee Zee's | 423 | 7.1 g | 74.1 g | 14.1 g |
| Caramel Stroopwafel Biscuits Double Dutch | 438 | 6.2 g | 62.5 g | 21.9 g |
| Carrefour Bio Organic Petit Beurre Biscuits Carrefour | 441 | 8 g | 73 g | 12 g |
| Organic Wholemeal Digestive Biscuits Doves Farm | 469 | 7.3 g | 63 g | 19 g |
| Butternut snap cookie Arnott's | 485 | 4.9 g | 67.2 g | 20.6 g |
| Britannia Little Hearts Britannia | 486 | 7.4 g | 70 g | 19.5 g |
| Oat Biscuit Carrefour | 492 | 5.1 g | 65 g | 23 g |
| Carrefour Le Petit Beurre Biscuits Milk Chocolate and Hazelnut Carrefour | 494 | 6.4 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birthday Cake Grahamz?
100 g of Birthday Cake Grahamz has 423 kcal. Serving, 1 oz., 28 g/ about 1/4 cup (28 g): about 118 kcal.
How much protein is in Birthday Cake Grahamz?
Birthday Cake Grahamz contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 oz., 28 g/ about 1/4 cup (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.2 g).
How many carbs are in Birthday Cake Grahamz?
Birthday Cake Grahamz has 74.1 g of total carbohydrates per 100 g, including 0 g of fiber and 28.2 g of sugars.
How much fat is in Birthday Cake Grahamz?
Birthday Cake Grahamz contains 14.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Birthday Cake Grahamz?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177549. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0854114007734. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.