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Birdseye Fish Fingers

Packaged product Fish and Seafood Birdseye

Birdseye Fish Fingers contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.

Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g
13 gprotein
19 gcarbohydrates
9.1 gfat
212kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 9.1 g 12%
Saturated fat L 0.6 g 3%
Sodium L 5,507 mg 239%
Total carbohydrates L 19 g 7%
Dietary fiber L 0.9 g 3%
Total sugars L 0.9 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 36%Fat: 39%212kcal / 100 g
  • Protein 25%
  • Carbohydrates 36%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gbelow the median for fish and seafood (median 17 g)
  • Fiber0.9 gabove the median for fish and seafood (median 0 g)
  • Sugars0.9 gabove the median for fish and seafood (median 0.3 g)
  • Fat9.1 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium5,507 mgin the top quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birdseye
Barcode
5000116129652
Label serving
100 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000116129652. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Birdseye Fish Fingers?

100 g of Birdseye Fish Fingers has 212 kcal. Serving, 100 g (100 g): about 212 kcal.

Is Birdseye Fish Fingers high in protein?

Birdseye Fish Fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Birdseye Fish Fingers?

Birdseye Fish Fingers has 19 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Birdseye Fish Fingers?

Birdseye Fish Fingers contains 9.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Birdseye Fish Fingers?

100 g contains 5,507 mg of sodium, 239% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.