Bircher Muesli
Packaged product Breakfast Cereals Pret
Bircher Muesli contains 158 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 16.7 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 6.6 g | 13% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars16.7 gbelow the median for breakfast cereals (median 18.2 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.2 g)
- Sodium52 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Pret
- Barcode
- 5059977002529
- Quantity
- 214 g
- Label serving
- 1 serving (1 cup)
- Category
- Bircher Muesli Bowl
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Yogurt (Milk) (61%), Apple (14%), Oats (Oats), Honey, Pomegranate Seeds, Pumpkin Seeds, Golden Syrup (Partially Inverted Refiners Syrup), Roasted Pistachio Nuts Sultanas, Cranberry, Golden Linseed, Raisins (Raisins, Sunflower Oil), Concentrated Apple Juice (Pistachio Nuts) (1.0%), Dark Muscovado Sugar, Sugar, Sunflower Seeds, Rapeseed Oil Buckwheat Flakes, Cottonseed Oil, Sunflower Oil, Ground Cinnamon, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleOatsHoneySugarSunflower oilCinnamonSalt
Frequently asked questions
How many calories are in Bircher Muesli?
100 g of Bircher Muesli has 158 kcal.
How much protein is in Bircher Muesli?
Bircher Muesli contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Bircher Muesli?
Bircher Muesli has 20.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Muesli?
Bircher Muesli contains 5.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Bircher Muesli?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977002529. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.