Bircher Muesli
Packaged product Grains and Pasta Chia Pod
Bircher Muesli contains 132 kcal per 100 g. A serving, 1 container, 220 g (220 g) provides about 290 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 112% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 7.7 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 13.5 µg | 2% |
| Vitamin C L | 101 mg | 112% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars7.7 gbelow the median for grains and pasta (median 12 g)
- Fat6.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 0.55 g)
- Sodium5 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 45 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 132 kcal |
| Protein | 8 g | 3.6 g |
| Carbohydrates | 38.1 g | 17.3 g |
| Fat | 14 g | 6.4 g |
| Fiber | 9 g | 4.1 g |
| Sugars | 17 g | 7.7 g |
| Sodium | 11 mg | 5 mg |
Product details
- Brand
- Chia Pod
- Barcode
- 9340224007357
- Quantity
- 1 CONTAINER
- Label serving
- 1 CONTAINER (220 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond milk (filtered water and almond paste), apple juice, shredded apple, chia seeds, whole grain oats, pistachios, coconut sugar, virgin coconut oil, dried cranberries, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleOatsSugarCoconut oilAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Muesli?
100 g of Bircher Muesli has 132 kcal. Serving, 1 container, 220 g (220 g): about 290 kcal.
How much protein is in Bircher Muesli?
Bircher Muesli contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 container, 220 g (220 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Bircher Muesli?
Bircher Muesli has 17.3 g of total carbohydrates per 100 g, including 4.1 g of fiber and 7.7 g of sugars.
How much fat is in Bircher Muesli?
Bircher Muesli contains 6.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Bircher Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bircher Muesli?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340224007357. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453854. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.