Bio Rote Linsen Burger
Packaged product Meals and Dishes Alnatura
Bio Rote Linsen Burger contains 170 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 62% of the Daily Value for copper, 61% of the Daily Value for manganese and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.029 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.8 mg | 4% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 69.6 mg | 17% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 601 mg | 13% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 11.8 µg | 8% |
| Chloride L | 634 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 47%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber9.6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium384 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.64 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 32.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.082 g |
| Linoleic acid (omega-6, 18:2) L | 0.84 g |
Carotenoids (1)
| Beta-carotene L | 721 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420212831
- Quantity
- 200 g
- Category
- bratlinge-mischungen
- Packaging
- fr:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen* 60 %, Reisvollkornmehl*, Kartoffeln*, Karotten*, Zucchini*, Meersalz, Sonnenblumenöl*, Paprika*, Lauch*, Petersilie*, Pfeffer*, Kurkuma*, Kreuzkümmel*, Paprikapulver*, Fenchelsamen*, Kümmel*, Koriandersamen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Ei, Soja, Milch, Sellerie und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePotatoSaltSunflower oil
Frequently asked questions
How many calories are in Bio Rote Linsen Burger?
100 g of Bio Rote Linsen Burger has 170 kcal.
How much protein is in Bio Rote Linsen Burger?
Bio Rote Linsen Burger contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Bio Rote Linsen Burger?
Bio Rote Linsen Burger has 18 g of total carbohydrates per 100 g, including 9.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Rote Linsen Burger?
Bio Rote Linsen Burger contains 4.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bio Rote Linsen Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (62% DV), manganese (61% DV), chloride (28% DV), iron (26% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Rote Linsen Burger?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420212831. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.