Bio red fruit knupspermüesli
Bio red fruit knupspermüesli contains 430 kcal per 100 g. A serving, 45.0 g (45 g) provides about 194 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 17 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the top quarter of fruits (median 0.71 g)
- Fiber7.6 gin the top quarter of fruits (median 1.5 g)
- Sugars17 gabove the median for fruits (median 11.9 g)
- Fat13 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.2 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Choco Fruits Daco Bello | 430 | 8.7 g | 50 g | 20 g |
| Mini Chia Flapjack - Cranberry Chia Charge | 430 | 6.7 g | 53.3 g | 20 g |
| Lemon blueberry Gelsons | 430 | 4 g | 62 g | 19 g |
| Cherry Liqueurs Choceur | 430 | 3.2 g | 53.6 g | 18.4 g |
| Country fruit Country Farm | 430 | 8.4 g | 65.4 g | 13.5 g |
| Raspberry choc log The Chocolate Guys | 430 | 3 g | 73 g | 12 g |
| Dark cranberry Choisy | 430 | 5.4 g | 47.7 g | 22.8 g |
| Krem Banana Evropa | 430 | 2 g | 82 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio red fruit knupspermüesli?
100 g of Bio red fruit knupspermüesli has 430 kcal. Serving, 45.0 g (45 g): about 194 kcal.
How much protein is in Bio red fruit knupspermüesli?
Bio red fruit knupspermüesli contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4.2 g in serving, 45.0 g (45 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Bio red fruit knupspermüesli?
Bio red fruit knupspermüesli has 65 g of total carbohydrates per 100 g, including 7.6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio red fruit knupspermüesli?
Bio red fruit knupspermüesli contains 13 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697535338762. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.