How many calories are in Bio Black Chia Seeds?

100 g of Bio Black Chia Seeds has 533 kcal. Serving, 1 tbsp, 15 g (15 g): about 80 kcal.

Is Bio Black Chia Seeds high in protein?

Bio Black Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 15 g (15 g). About 15% of its calories come from protein.

How many carbs are in Bio Black Chia Seeds?

Bio Black Chia Seeds has 26.7 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Black Chia Seeds?

Bio Black Chia Seeds contains 40 g of fat per 100 g, of which 26.7 g is saturated (133% of the Daily Value).

What vitamins and minerals does Bio Black Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), calcium (19% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Black Chia Seeds?

100 g contains 33.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Black Chia Seeds

Packaged product Beverages Avril Selection

Bio Black Chia Seeds contains 533 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.

100 g provides 33% of the Daily Value for iron, 19% of the Daily Value for calcium and 17% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

20 gprotein

26.7 gcarbohydrates

40 gfat

80kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	40 g	51%
Saturated fat L	26.7 g	133%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	33.3 mg	1%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	26.7 g	95%
Total sugars L	0 g
Protein L	20 g	40%
Calcium L	253 mg	19%
Iron L	6 mg	33%
Potassium L	813 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 20%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber26.7 gin the lowest quarter of beverages (median 33.3 g)
Sugars0 gin the lowest quarter of beverages (median 0.5 g)
Fat40 gin the top quarter of beverages (median 31 g)
Saturated fat26.7 gin the top quarter of beverages (median 3.3 g)
Sodium33.3 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Avril Selection
Barcode: 0083747000496
Label serving: 1 tbsp (15 g)
Category: Chia
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Chia Seeds Volupta	533	20 g	33.3 g	33.3 g
Organic Black Chia Seeds Avril	533	20 g	26.7 g	40 g
Sprouted Chia Seeds Pure Living	533	16.7 g	40 g	36.7 g
Organic Chia Seeds Just About Foods	533	26.7 g	36.7 g	26.7 g
Organic Chia Seeds Just About Foods	533	23.3 g	33.3 g	33.3 g
Chia seeds Quickfresh	533	20 g	33.3 g	40 g
Organic Chia Seeds Navitas Organics	533	16.7 g	36.7 g	33.3 g
Organic Black Chia Seed 365 Whole Foods Market	533	20 g	30 g	36.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0083747000496. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.