BIG Honey BUN
Packaged product Sweets and Desserts Little Debbie
BIG Honey BUN contains 404 kcal per 100 g. A serving, 0.5 pastry, 57 g (57 g) provides about 230 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 29% of the Daily Value for copper, 28% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.3 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 175 mg | 13% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 89.6 mg | 7% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 0.74 µg | 0.5% |
| Chloride L | 5.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars26.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat21 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10.5 gabove the median for sweets and desserts (median 5.4 g)
- Sodium333 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water26.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0.075 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.001 g |
Carotenoids (2)
| Beta-carotene L | 90.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 26.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 404 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 47.4 g | 50.9 g |
| Fat | 22.8 g | 21 g |
| Fiber | 1.8 g | 0 g |
| Sugars | 22.8 g | 26.3 g |
| Sodium | 351 mg | 333 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300865404
- Quantity
- 114 g
- Label serving
- 0.5 pastry (57 g)
- Category
- Sweets and Desserts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, YEAST. CO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897536. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024300865404. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.