How many calories are in Big Franks?

100 g of Big Franks has 157 kcal. Serving, 1 link, 51 g (51 g): about 80 kcal.

Is Big Franks high in protein?

Big Franks contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 12 g in serving, 1 link, 51 g (51 g). About 58% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Big Franks?

Big Franks has 5.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0 g of sugars.

How much fat is in Big Franks?

Big Franks contains 4.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).

What vitamins and minerals does Big Franks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (98% DV), Riboflavin (B2) (64% DV) and Niacin (B3) (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Big Franks?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Big Franks

Packaged product Meat Atlantic Natural Foods Llc

Big Franks contains 157 kcal per 100 g. A serving, 1 link, 51 g (51 g) provides about 80 kcal.

Roughly 58% of its calories come from protein, with 27% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 98% of the Daily Value for Vitamin B12, 64% of the Daily Value for Riboflavin (B2) and 49% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

157kcal per 100 g

23.5 gprotein

5.9 gcarbohydrates

4.9 gfat

80kcal in serving, 1 link, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	4.9 g	6%
Saturated fat L	0.98 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	471 mg	20%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	3.9 g	14%
Total sugars L	0 g
Protein L	23.5 g	47%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.83 mg	64%
Niacin (B3) L	7.8 mg	49%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.078 mg	5%
Vitamin B12 L	2.4 µg	98%
Calcium L	0 mg	0%
Iron L	1.4 mg	8%
Potassium L	98 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 15%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.5 gin the top quarter of meat (median 18 g)
Fiber3.9 gin the top quarter of meat (median 0 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat4.9 gbelow the median for meat (median 10 g)
Saturated fat0.98 gin the lowest quarter of meat (median 3.1 g)
Sodium471 mgabove the median for meat (median 439 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.98 g
Polyunsaturated fat L	2.9 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	157 kcal	157 kcal
Protein	23.5 g	23.5 g
Carbohydrates	5.9 g	5.9 g
Fat	4.9 g	4.9 g
Fiber	3.9 g	3.9 g
Sugars	0 g	0 g
Sodium	471 mg	471 mg

Product details

Brand: Atlantic Natural Foods Llc
Barcode: 0845561000478
Label serving: 1 LINK (51 g)
Category: Meats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Textured vegetable protein (wheat gluten, soy protein concentrate, water for hydration), water, torula yeast, corn oil. contains 2% or less of defatted wheat germ, defatted soy flour, dried onion, garlic powder, hydrolyzed soy protein, salt, autolyzed yeast extract, hydrolyzed corn protein, caramel color, natural smoke flavor, l-lysine monohydrochloride, spices, mono - and diglycerides from soybean oil, concentrate onion juice, soy lecithin, vitamins (niacinamide, calcium pantothenate, vitamin b1 [thiamin mononitrate], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b12 [cyanocobalamin]), propylene glycol, soybean oil, red #3 for color. brine: water, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Onion Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2490048. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2018. Imported November 6, 2026.
Open Food Facts, record 0845561000478. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.