BFF Donuts
Packaged product Nuts and Seeds Woolworths Bakery
BFF Donuts contains 461 kcal per 100 g. A serving, 1 donut, 70 g (70 g) provides about 323 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 32.3 g | 41% |
| Saturated fat L | 18.3 g | 91% |
| Trans fat L | 0.14 g | |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 15.1 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber15.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars15.1 gabove the median for nuts and seeds (median 7 g)
- Fat32.3 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat18.3 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium261 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9339687444199
- Label serving
- 1 donut (70 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flaxseed Oh So Natural Wholefoods | 461 | 32 g | 3 g | 33.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BFF Donuts?
100 g of BFF Donuts has 461 kcal. Serving, 1 donut, 70 g (70 g): about 323 kcal.
How much protein is in BFF Donuts?
BFF Donuts contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 3.3 g in serving, 1 donut, 70 g (70 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in BFF Donuts?
BFF Donuts has 37.7 g of total carbohydrates per 100 g, including 15.7 g of fiber and 15.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BFF Donuts?
BFF Donuts contains 32.3 g of fat per 100 g, of which 18.3 g is saturated (91% of the Daily Value).
How much sodium is in BFF Donuts?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687444199. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.